I talk a lot about change and what you need to do to elicit change. What I haven’t touched on is ‘how not to change’. I have included a...

Do you go through life not feeling fulfilled; feeling like there is a hole inside and not knowing how to fill it? Do you feel incomplete...

I’ve started to study mindfulness; I currently add meditation as part of all treatments offered at Your Wellbeing. Those of you who have...

I’ve been reading up on something called ‘Heartmath’ (www.heartmath.org). You’ve probably heard me saying on more than one occasion that...

We all have tough decisions to make on a daily basis. Some are more life changing than others; they could shape your future. When you...

When I worked in the corporate world one of my colleagues shared a ‘Ted Talk’ with me – if you have never watched a Ted Talk google it,...

One of the NLP presuppositions is that ‘There is no Failure, only Feedback’. Everyone has their unique way of perceiving and making sense...

One of the techniques I use in my practice is NLP. Where CBT is very action based and it puts the process of change in the hands of the...

I tend not to use Emotional Freedom Technique (EFT) so much these day, however it is an extremely powerful process. EFT is used to help...

There are so many different types of guilt that people carry around with them. As with other emotions, sometimes feeling guilt is...

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to...

Fear is a vital response to physical and emotional danger—if we didn't feel it, we couldn't protect ourselves from legitimate threats....

Most people experience sleep problems from time to time. Mostly this is temporary and could be due to stress, illness or other outside...

This week is all about meditation. We are living in a busy world, with busy lives. We can get wrapped up in our thoughts, always moving...

Do you waste time just doing ‘stuff’ and find that the important things are getting left? Does this cause you anxiety or stress? If the...

This week we are going to talk career choices. I speak to a number of people who want to change career but don’t know what they want to...

We all need a boost of confidence (or motivation, happiness, tranquility, control etc) every now and then. This weeks BLOG is a share of...

What part does the EGO play in our lives? It can dictate our entire life if we don’t understand how to master it. The EGO is vulnerable,...

This week I wanted to talk about Brief Therapy. What is it? Brief therapy is different to other types of therapy. The therapist works...

A few years ago I watched one of the loveliest films ever; it was uplifting and heart breaking all at the same time! The film was called...