At the Tip of Your Fingers
'If you always do what you always did, you will always get what you always got.' Henry Ford
If you are struggling with an unhelpful emotion (causing negative behaviours) or just want change in your life there is no better place to start that with yourself. If there is a specific tool or technique you'd like to see just drop me a line and I'll add something. Much Love Jo xxxx
Benefits of Breathwork
Find out about just some of the benefits of breathwork.
Do you struggle with communication? Have a look at what style you (and those around you) are using.
Taking things personally
Do you take things personally from time to time? Try these tips they might help.
Yes, No, Maybe
Have you ever tried using a pendulum if you have a question you want answering... no... then have a go!
Don't let excuses get in the way of your achieving your dream or goal.
What actions work for you?
Understand what actions work for you for particular problems.
How NOT to change
Do you self sabotage any change you are trying to make in your life?
Learn about how the brain develops in early childhood to adolescence.
Do you struggle with recognising emotions? If you do the feelings wheel might help...
Some helpful tips to use when you need to boost your own brain chemicals.
Happy thoughts and positive blessings at your fingertips anytime, anywhere.
Why do we worry?
Ever wondered of the effects of worry and what we can do to help ourselves?
Log your daily activities to see which you enjoy... and which you don't.