Happiness Chemicals

Another one page JPG to help you take control of your own wellbeing.

Anger Management

If your anger is out of control try some of these simple self help techniques. 

Brain Talk

Let's talk neurotransmitters... a basic explanation on how brain chemicals affect our  mental health.​

Self Care Tips

Some handy tips on how you cane help yourself if you are experiencing anxiety.

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Anxiety Self Help

Some handy tips on how you cane help yourself if you are experiencing anxiety.

Menu Planner

Do you struggle with wasting food and not knowing what to cook? I use this weekly menu planner for planning meals and shopping which means a lot less waste.

How to deal with Guilt

Some handy tips on dealing with guilt.

Are you getting enough sleep?

Find out how important sleep is when dealing with anxiety, depression and anger.

How long should you nap?

What would you say the optimum time to nap is? 

How breathing affects our emotions

Find out why breathing affects our emotions.

Feelings Wheel

Do you struggle with recognising emotions? If you do the feelings wheel might help...

Taking things personally

Do you take things personally from time to time? Try these tips they might help.

Helping yourself

Some helpful tips to use when you need to boost your own brain chemicals.

Yes, No, Maybe

Have you ever tried using a pendulum if you have a question you want answering... no... then have a go!

Wishing Star

Happy thoughts and positive blessings at your fingertips anytime, anywhere.

Excuses

Don't let excuses get in the way of your achieving your dream or goal.

Why do we worry?

Ever wondered of the effects of worry and what we can do to help ourselves?

What actions work for you?

Understand what actions work for you for particular problems.

Mood Diary

Log your daily activities to see which you enjoy... and which you don't.

How NOT to change

Do you self sabotage any change you are trying to make in your life?