About me

A little about me

I'm Jo, the person behind Your Wellbeing UK.

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My journey into therapy wasn't a straightforward one. I spent over 30 years working in management consulting as an IT Programme and Project Manager. During that time, I gained a real understanding of workplace pressures, stress, expectations and the challenges that life can throw at us.

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Over time, I developed a passion for understanding people, what makes us tick and how we navigate life's ups and downs. That interest eventually led me to retrain and establish Your Wellbeing UK in 2015.

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My approach

I believe that no two people are the same, and neither should their experience of therapy be.

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My approach is solution-focused, supportive and collaborative. I want to help people develop a better understanding of themselves, recognise their strengths, explore the things that might be holding them back and find ways to move forward.

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I don't believe in having all the answers or telling people how to live their lives. Sometimes we simply need a safe space, someone to listen without judgement and a little help seeing things differently.

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I'm passionate about learning and continuing to develop my knowledge so that the support I offer remains thoughtful, relevant and grounded in good practice.

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Giving back

Supporting others has always been important to me, both professionally and personally.

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Alongside my work, I've been fortunate to volunteer with a number of organisations, including Samaritans, The Prince's Trust, The Wellspring, Pure Insight, Childline and The Foodbank.

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Each experience has reinforced my belief in the importance of connection, kindness and making people feel heard.

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Why Your Wellbeing UK?

I established Your Wellbeing UK in 2015 with a simple intention: to provide a welcoming, supportive space where people can explore what's happening in their lives and find a way forward that feels right for them.

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I hope you find a little something here that helps you on your way.