Free Resources

At the Tip of Your Fingers

I talk a lot about giving back and sharing. In an attempt to give a little I truly hope these articles, resources and links help. Please feel free to share.
With Love xxxx

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Brain Talk

Let's talk neurotransmitters... a basic explanation on how brain chemicals affect our  mental health.

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Self Care Tips

Some handy tips on how you cane help yourself if you are experiencing anxiety.

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Anxiety Self Help

Some handy tips on how you cane help yourself if you are experiencing anxiety.


Menu Planner

Do you struggle with wasting food and not knowing what to cook? I use this weekly menu planner for planning meals and shopping which means a lot less waste.


How to deal with Guilt

Some handy tips on dealing with guilt.

Image by Vladislav Muslakov

Are you getting enough sleep?

Find out how important sleep is when dealing with anxiety, depression and anger.

Sleeping Baby

How long should you nap?

What would you say the optimum time to nap is? 

Image by Ale Romo Photography

How breathing affects our emotions

Find out why breathing affects our emotions.

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Helping yourself

Some helpful tips to use when you need to boost your own brain chemicals.

Image by Florian Schmetz

Yes, No, Maybe

Have you ever tried using a pendulum if you have a question you want answering... no... then have a go!

Golden Star

Wishing Star

Happy thoughts and positive blessings at your fingertips anytime, anywhere.



Don't let excuses get in the way of your achieving your dream or goal.

Image by Kelly Sikkema

Why do we worry?

Ever wondered of the effects of worry and what we can do to help ourselves?

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What actions work for you?

Understand what actions work for you for partiular problems.

Image by Marc Schaefer

Mood Diary

Log your daily activities to see which you enjoy... and which you don't.


How NOT to change

Do you self sabotage any change you are trying to make in your life?