How do you feel when you first wake up? What are your first waking thoughts? Do you dread getting out of bed? Are your first thoughts...

One of the first things I explain to people I support is how we actually create anger, anxiety, low mood (fight-flight-freeze), OCD etc...

I support a lot of people who don’t realise that they are in an abusive relationship. Abuse comes in many forms. Gaslighting is a form of...

Hi everyone, I wanted to share with you all my journey with essential oils over the past 10 months. If you want to know more or feel this...