How do you feel when you first wake up? What are your first waking thoughts? Do you dread getting out of bed? Are your first thoughts...

One of the first things I explain to people I support is how we actually create anger, anxiety, low mood (fight-flight-freeze), OCD etc...

I support a lot of people who don’t realise that they are in an abusive relationship. Abuse comes in many forms. Gaslighting is a form of...

Hi everyone, I wanted to share with you all my journey with essential oils over the past 10 months. If you want to know more or feel this...

According to the Confederate of British Industry (CBI) mental health issues contribute approximately 30% of lost working hours per year...

Genetics, environmental influences, parenting styles, friends, teachers, schools, and our culture are just some of the major factors that...

“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind.” ~Buddha Today’s BLOG is all about learning how...

This is a sentence I hear myself saying quite a lot during therapy sessions. It is also something I have reflected on myself. Friendships...

I read loads of books about mental health and the best are books that I can read, provide an overview of and share with people. This book...

Do you sometimes feel that whatever you say you never get it right? When we communicate with others, it helps to keep in mind not only...

This BLOG hasn't been written to negate any emotions you might be feeling if someone has hurt you or made you feel shame or anger, it has...

Life is messy... we have great days, bad days, we have days when we love the world and then days when we just feel angry, we can be...

I've been reading a few books about mental health lately; specifically around children's mental health. I often struggle with labels...

Some many people struggle with guilt. Guilt was something I had to deal with a number of years ago because it impacted me spending time...

For the purposes of this BLOG the definition of hurt is ‘to cause mental pain or to cause distress.’ So many people start their journey...

We all do it from time to time; some of us do it all the time without knowing what we are doing to ourselves. What am I talking about?...

Supporting someone who is suffering with poor mental health can be difficult. It isn’t nice seeing the people we care about struggling...

From time to time, people start their therapeutic journey and then stop! There are lots of reasons people do this. One of the reasons I...

You all know now that I am a huge advocate of self-help and also ‘passing it on’. What I do at Your Wellbeing isn’t a magic art, for most...