Hi everyone, my first BLOG in nearly two years. I have continued to support people at a therapeutic level in my spare time. I'm writing t...

Hopefully if you have started to use these handy tools you will now be in a better place of understanding your thinking style and the thi...

In my last BLOG I talked a little about our programs / patterns. How did you get on? Did you notice any you might have? If you struggled ...

Meta programs help you understand how people sort and make sense of the world. They also help you understand values, beliefs and behaviou...

We've talked a lot about anxiety in the last few BLOGs. This month I thought I'd share a few handy tips on how to deal with anxiety..... ...

Anxiety attacks can last between 5 and 20 minutes and can come on very quickly. If you suffer from anxiety attacks your behaviours may in...

Anxiety is the body's alarm and survival mechanism and is a way of responding to being in danger. Adrenaline is rushed into our bloodstr...

Many people suffer from depression, stress, anxiety and anger and don't know where to turn or don't understand why they are thinking, fee...

Are you a serial dieter and have tried every diet available? Do you find that you start well and then lose motivation? Do you obsess abou...

A People Pleaser is one of the nicest and most helpful people you know. They never say “no.” You can always count on them for a favour. ...

Over the last few weeks I’ve reflected on my own self awareness. I would like to think that I am completely self aware, however there are...

I am loving the Solution Focused Hypnotherapy (SFH) training course I’m attending. It is hard work and I’m seeing the benefits with a num...

Look into my eyes…… There has always been an element of scepticism around hypnosis / hypnotherapy. Some people think that when they recei...

#stress #work

There are loads of hints and tips around that aid a restful nights sleep, however not a lot of information telling you what not to do bef...

It’s been a long time since my last BLOG. I’ve been busy concentrating on lots of other things, however here I am back on the horse (so t...

We have social interactions with many people on a daily basis. Some of those interactions may be with our nearest and dearest; some may b...

My last BLOG was all about communication style. I thought I would follow on from this theme to give you some techniques to help you deal w...

I talked about change last week. I thought it would be good to share my journey with you…. It might help you understand a little more abo...

Do you sometimes feel that whatever you say you never get it right? When we communicate with others, it helps to keep in mind not only wh...