Life stages and our core beliefs
Genetics, environmental influences, parenting styles, friends, teachers, schools, and our culture are just some of the major factors that...
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Jo Jones
- Oct 23, 2022
- 2 min
STOP!
“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind.” ~Buddha Today’s BLOG is all about learning how...
16 views0 comments
jo-jones
- Sep 21, 2022
- 2 min
Friendship is a two way street...
This is a sentence I hear myself saying quite a lot during therapy sessions. It is also something I have reflected on myself. Friendships...
5 views0 comments
jo-jones
- Aug 18, 2022
- 1 min
How to be your own therapist
I read loads of books about mental health and the best are books that I can read, provide an overview of and share with people. This book...
14 views0 comments
jo-jones
- Aug 1, 2022
- 2 min
Communication
Do you sometimes feel that whatever you say you never get it right? When we communicate with others, it helps to keep in mind not only...
6 views0 comments
jo-jones
- Jul 4, 2022
- 4 min
Feeling defensive?
This BLOG hasn't been written to negate any emotions you might be feeling if someone has hurt you or made you feel shame or anger, it has...
3 views0 comments
jo-jones
- May 23, 2022
- 2 min
Consistency Matters
Life is messy... we have great days, bad days, we have days when we love the world and then days when we just feel angry, we can be...
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jo-jones
- Apr 25, 2022
- 3 min
Mental health matters...
I've been reading a few books about mental health lately; specifically around children's mental health. I often struggle with labels...
8 views0 comments
Jo Jones
- Mar 14, 2022
- 3 min
How to deal with guilt
Some many people struggle with guilt. Guilt was something I had to deal with a number of years ago because it impacted me spending time...
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Jo Jones
- Jan 31, 2022
- 2 min
How to deal with hurt
For the purposes of this BLOG the definition of hurt is ‘to cause mental pain or to cause distress.’ So many people start their journey...
21 views0 comments
Jo Jones
- Dec 12, 2021
- 3 min
Self Sabotage - get out of your own way
We all do it from time to time; some of us do it all the time without knowing what we are doing to ourselves. What am I talking about?...
30 views0 comments
jo-jones
- Nov 8, 2021
- 3 min
Supporting someone with mental health and how to look after yourself
Supporting someone who is suffering with poor mental health can be difficult. It isn’t nice seeing the people we care about struggling...
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jo-jones
- Oct 19, 2021
- 3 min
Why do people leave therapy prematurely?
From time to time, people start their therapeutic journey and then stop! There are lots of reasons people do this. One of the reasons I...
7 views0 comments
jo-jones
- Sep 27, 2021
- 3 min
Mindfulness, Meditation and Self-Hypnosis
You all know now that I am a huge advocate of self-help and also ‘passing it on’. What I do at Your Wellbeing isn’t a magic art, for most...
9 views0 comments
Jo Jones
- Sep 20, 2021
- 2 min
Excuses
Benjamin Franklin once said ‘He that is good for making excuses is seldom good for anything else’. Personally I think that's a harsh...
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jo-jones
- Aug 16, 2021
- 2 min
Anger and Aggression - Self Help
When you are experiencing or expressing anger you are not using the thinking part of the brain (the cortex), you are using the emotional...
18 views0 comments
jo-jones
- Aug 10, 2021
- 3 min
Taking things personally
I’ve been doing some self-help recently on ‘taking things personally’ and looking at new ways in which I can STOP self sabotaging when...
49 views0 comments
jo-jones
- Jul 14, 2021
- 3 min
Anger and Aggression
Emotions like anger and aggression are very complicated. Whilst we may not like them, they are a fact of life. We all feel anger from...
15 views0 comments
jo-jones
- Jul 5, 2021
- 3 min
Counselling - the when, and how long it lasts...
I get asked a lot by the people I support 'how long will it take for me to feel myself again or get better'. It is a question that is...
23 views0 comments
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