Most people experience sleep problems from time to time. Mostly this is temporary and could be due to stress, illness or other outside factors (heat, noise, too much on your mind etc). I love my sleep and need at least 7 hours..... if I don't sleep well it always has a negative impact on my emotional balance.
If sleep problems are a regular occurance then you need to sort it out as it not only causes tiredness it also can have an impact on your energy levels, emotional balance and your health. If you’re experiencing sleeping problems, learn about the symptoms of common sleep disorders, what you can do to help yourself, and when to seek help by reading one of our free resources on sleep problems and how to help overcome them:
http://media.wix.com/ugd/fec33e_badceb2b95454dee87774b74de488824.pdf
We also have some free meditation music and guided meditations. If you find yourself awake in the early hours just click on our meditation page and listen to one of the tracks:
Wishing you all a happy slumber.
With Love xxxx