Benjamin Franklin once said ‘He that is good for making excuses is seldom good for anything else’. Personally I think that's a harsh...

When you are experiencing or expressing anger you are not using the thinking part of the brain (the cortex), you are using the emotional...

I’ve been doing some self-help recently on ‘taking things personally’ and looking at new ways in which I can STOP self sabotaging when...

Emotions like anger and aggression are very complicated. Whilst we may not like them, they are a fact of life. We all feel anger from...

I get asked a lot by the people I support 'how long will it take for me to feel myself again or get better'. It is a question that is...

Do you struggle to get up in the morning? Is it difficult for you to tell people why you are feeling the way you do because you just...

I have always believed that if you reach a young person or a child early enough and provide them with the tools and techniques to help...

In the last two BLOGs I've talked about what anxiety is and how you can spot it. This BLOG will focus on some self help tips so that you...

Anxiety attacks can last between 5 and 20 minutes and can come on very quickly. If you suffer with ongoing mental health illnesses such...

Anxiety is the mind and body's alarm and survival mechanism and is a way of responding to being in danger. When anxiety kicks in...

I'm pushing myself to ensure that I provide everyone with different communication mediums so have created a number of videos to support...

Lets face it, we have all had time to think this year. Where some of us might be good at being honest with ourselves, some of us find it...

For those of you who know me, you will know that I am passionate about supporting young people. I feel that helping them to understand...

I've had the pleasure of working with so many great leaders. It has been a blessing as I've watched, listened and learned so much. I have...

It's been a year of change for most of us and in one way or another we have had to adapt. For some it has been a time where they can...

Well, what a very strange six months we have just had. I think we have all been through our own levels of emotion. I like many others...

Hi everyone, my first BLOG in nearly two years. I have continued to support people at a therapeutic level in my spare time. I'm writing...

Hopefully if you have started to use these handy tools you will now be in a better place of understanding your thinking style and the...

In my last BLOG I talked a little about our programs / patterns. How did you get on? Did you notice any you might have? If you struggled...

Meta programs help you understand how people sort and make sense of the world. They also help you understand values, beliefs and...