Do you struggle to get up in the morning? Is it difficult for you to tell people why you are feeling the way you do because you just can't find the words? Do you feel that you have no space in your mind to think? Do you know what depression might look like?
There are things that you may be doing because of depression, that you just weren't aware were a symptom of depression. Here are some of the signs to look out for:
Do you know someone who suffers with depression and have wondered what you can do to support them. Here are some tips that might help:
Do you suffer with depression or anxiety and are looking for tips on helping yourself?
I appreciate that depression (anxiety, anger, hurt, sadness, fear, OCD....) can be debilitating and at times you just can't help yourself. If this is you why not book a free initial consultation with me to see how I can help.
Much Love Jo xxxx