Updated: Mar 27
I have always believed that if you reach a young person or a child early enough and provide them with the tools and techniques to help themselves with their own mental health you might just save years of pain and trauma.
If you are a parent or guardian of a young person or a young person yourself struggling with anxiety I have put some free easy to use handouts together that you can use to help cope with any anxiety you might be feeling. The information can be found here:
Keep visiting the space as I will continue to add things as and when I create them. If you are a young person struggling with anxiety (or any mental health condition or worry) at the moment please reach out to someone who can support you., you are not alone...
You can always call:
Childline 0800 1111 or visit their website at https://www.childline.org.uk/
They have lots of helpful resources and also message boards you can join so you can talk to people the same age as you who may be experiencing what you are experiencing and found a way to help themselves
Mind also have many helpful resources and a page of useful contact https://www.mind.org.uk/information-support/for-children-and-young-people/useful-contacts/
This page takes you to a page which gives you the information for over 20 other services that provide support
If I can help please feel free to book an initial consultation through my book online page.
Much Love Jo x