Many people suffer from depression, stress, anxiety and anger and don't know where to turn or don't understand why they are thinking,...

Are you a serial dieter and have tried every diet available? Do you find that you start well and then lose motivation? Do you obsess...

A People Pleaser is one of the nicest and most helpful people you know. They never say “no.” You can always count on them for a favour. ...

Over the last few weeks I’ve reflected on my own self awareness. I would like to think that I am completely self aware, however there are...

I am loving the Solution Focused Hypnotherapy (SFH) training course I’m attending. It is hard work and I’m seeing the benefits with a...

Look into my eyes…… There has always been an element of scepticism around hypnosis / hypnotherapy. Some people think that when they...

#stress #work

There are loads of hints and tips around that aid a restful nights sleep, however not a lot of information telling you what not to do...

It’s been a long time since my last BLOG. I’ve been busy concentrating on lots of other things, however here I am back on the horse (so...

We have social interactions with many people on a daily basis. Some of those interactions may be with our nearest and dearest; some may...

My last BLOG was all about communication style. I thought I would follow on from this theme to give you some techniques to help you deal...

I talked about change last week. I thought it would be good to share my journey with you…. It might help you understand a little more...

Do you suffer from negative feelings such as anger, fear, sadness, lack of control, feeling numb and disconnected? I know so many people...

We all have thoughts that once we question them we understand the thoughts were irrational. These are beliefs we have about ourselves;...

Sometimes we may struggle seeing the facts or evidence we have against an unhelpful thought and belief. Sometimes we have to dig a little...

Stephen Covey termed the phrase ‘the circle of control’. It is where we need to learn how to focus only on the things we can change. This...

I've been thinking about all you lovely people who started your New Year Resolutions and who have subsequently 'given up'. Starting and...

I often listen to music to help me concentrate, keep me motivated, make me sadder (yes I did say that), make me happier. Have you ever...

I support a lot of people with goals and change and there are a few things that come up time and time again. One of the biggest is...

I read an article the other day titled ‘Multipotentiality’. It really caught my interest and if you also like to specialise in lots of...