Jo JonesSep 25, 20171 minBeat those BluesMany people suffer from depression, stress, anxiety and anger and don't know where to turn or don't understand why they are thinking,...
Jo JonesAug 28, 20171 minThink Yourself SlimAre you a serial dieter and have tried every diet available? Do you find that you start well and then lose motivation? Do you obsess...
Jo JonesJul 31, 20176 minPeople PleasersA People Pleaser is one of the nicest and most helpful people you know. They never say “no.” You can always count on them for a favour. ...
Jo JonesJun 28, 20173 minSelf AwarenessOver the last few weeks I’ve reflected on my own self awareness. I would like to think that I am completely self aware, however there are...