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Self Help

Do you suffer from negative feelings such as anger, fear, sadness, lack of control, feeling numb and disconnected? I know so many people who just don't know what to do with themselves during these times; they feel that they cannot help themselves.

We have come up with some possible distractions which may help. Why not give it a try:

If you want to print out a copy go to our free resources page for a PDF copy.

With Love xxxx

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