Free Resources

At the Tip of Your Fingers

I talk a lot about giving back and sharing. In an attempt to give a little I truly hope these articles, resources and links help. Please feel free to share.
With Love xxxx

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Self Care Tips

Some handy tips on how you cane help yourself if you are experiencing anxiety.

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Anxiety Self Help

Some handy tips on how you cane help yourself if you are experiencing anxiety.

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Menu Planner

Do you struggle with wasting food and not knowing what to cook? I use this weekly menu planner for planning meals and shopping which means a lot less waste.

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How to deal with Guilt

Some handy tips on dealing with guilt.

Image by Florian Schmetz

Yes, No, Maybe

Have you ever tried using a pendulum if you have a question you want answering... no... then have a go!

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Wishing Star

Happy thoughts and positive blessings at your fingertips anytime, anywhere.

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Excuses

Don't let excuses get in the way of your achieving your dream or goal.

Image by Kelly Sikkema

Why do we worry?

Ever wondered of the effects of worry and what we can do to help ourselves?