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I am currently not taking on new clients, however there are lots of free resources available for you to use. 

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I also have a list of amazing therapists that I would trust, so if you would like me to email them to you please 'get in touch'.

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Much Love Jo xx

Free Resources

I have loads of free resources that you can use for yourself or share or use to help a loved one. Take a look and if there is anything you are looking for in particular just drop me a mail and ask.

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Taking care of yourself doesn't mean 'me first' it means 'me too'.

Time to Change

I've written a book! If you have a goal or simply want to make a change in your life and want to have a go yourself then this 30 session programme is exactly what you are looking for. 

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It is never to late to be who you want to be.

Case study

depression

This is Nicola's story about her battle with depression.

Case study

Career Goals

This is Simon's story about his battle with change

Case study

anxiety

This is Sam's story about gaining control of his anxiety.

Case study

Anger

This is Gary's story about how he conquered anger.

Case study

fear

This is Jackie's story about how she overcame her fear of flying.

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