Study Smart

Study Smart is a tailored remote programme which you can do in your own time, at your own pace and in your own space. You can access each module by clicking on the days to the right.  We ask that you put between 1 and 2 hours a day aside to get the most from the programme.

 

Do you struggle to study or do you feel overwhelmed about the amount of work you have to do? Do you get anxious with just the mention of an exam? Do you find it hard to know where to start when revising? If this is you Study Smart will help you understand how your thoughts impact your feelings and behaviours. It also provides many tools and techniques to help you get the most out of revision and manage exam stress and take control of your thinking patterns.

 

Stress, anxiety and lack of concentration are extremely common and affect many people leading up to exam time or during revision. The symptoms vary significantly from person to person. Many people can experience a lack of or no confidence, difficulty concentrating, getting wound up, harbouring negative thoughts, physical pain (breathlessness, tension, heart palpitations, sickness, muscle pain) amongst other symptoms. Some people don’t know where to turn or understand why they are thinking or behaving in a particular way. Some people may also struggle with their current study technique and have picked up a few bad habits along the way.  Some people recover naturally or just push through it and some people need a little extra support. Study Smart will give you that extra support, and more.  

 

Study Smart not only helps remove unwanted and unhelpful emotions the programme also provides you with many tools and techniques to enable you to study smarter.

 

You will be responsible for the actions that we set; you will be in full control. Together we will generate rewarding insights. You will develop your self-awareness, change any limiting beliefs and create new productive behaviour.  All of this will have a positive impact on how you approach studying and on your emotions so that you can take control.

 

All you need to do is be totally committed to completing each days exercises. If you are not 100% committed then it is not the right time for you to start the programme. We may have other services that will help you. 

 

Do you have questions on our remote programmes? If you do then take a look here. If you have any specific questions on our Study Smart programme then please feel free to contact us.

 

We also have a number of FREE RESOURCES available which you can try independently.

 

STOP - before you embark on the change you need to know that you are ready for change. You need to have at least one hour a day available to ensure you get the most from our programme. You need to make sure that you continue to practice all the positive techniques you will learn as part of the programme. You need to be in it with purpose. Please contact me if you would like to understand more before committing this time to yourself. 

With Love xxxx

How the brain and mind works

It's all about the planning

Handy Hints

Strategies

Visualisation

Exam time stress

A bit more

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