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How to spot anxiety

Anxiety attacks can last between 5 and 20 minutes and can come on very quickly. If you suffer from anxiety attacks your behaviours may include: Not going out / avoiding people, places and things that cause the stress Being specific about what you do, for example only going out shopping when it’s less busy or only going shopping with another person Locking yourself away from everyone / Not wanting to talk Using safety behaviours such as not speaking to a certain person, using passive aggression, smoking or drinking more than normal, substance abuse, self-talk (constantly talking to yourself in your head), meditation etc. Running away from a situation that may cause you anxiety Heart rate incr