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What not to do before bedtime!

There are loads of hints and tips around that aid a restful nights sleep, however not a lot of information telling you what not to do before you go to bed. I had a bout of waking up in the middle of the night for no reason (that I could fathom) and I used to do at least two of these…. So, here you go, here are some tips for things you should NOT do before you go to bed. 1.Social Media! I know from personal experience that this is a tough one. I generally scan my facebook pages before I go to sleep and when I wake up in the morning. You may be lucky and read only things that calm and relax you; however the reality is that you are reading things that are stimulating your brain. That one post t