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Do you sleep like a baby?

Most people experience sleep problems from time to time. Mostly this is temporary and could be due to stress, illness or other outside factors (heat, noise, too much on your mind etc). I love my sleep and need at least 7 hours..... if I don't sleep well it always has a negative impact on my emotional balance. If sleep problems are a regular occurance then you need to sort it out as it not only causes tiredness it also can have an impact on your energy levels, emotional balance and your health. If you’re experiencing sleeping problems, learn about the symptoms of common sleep disorders, what you can do to help yourself, and when to seek help by reading one of our free resources on sleep prob

Meditation

This week is all about meditation. We are living in a busy world, with busy lives. We can get wrapped up in our thoughts, always moving from one thing to the next and not taking time to STOP. All too often we find that our heads are full of thoughts that we don’t feel we can order because there are too many of them. They are generally involuntary / compulsive thoughts. Having a head full of compulsive thoughts is like having a washing machine full of clothes. The clothes are jumbled and spinning around and around. You need the washing machine to stop to allow you to take the clothes out one by one to put them in order. This is not too dissimilar to our minds. We need our mind to stop before

Do you waste time?

Do you waste time just doing ‘stuff’ and find that the important things are getting left? Does this cause you anxiety or stress? If the answers to the ab ove questions is yes then here are some handy tips to get you focused on the real things and less on the ‘stuff’. Get better organised - Plan your day better. Start the day with the list of things you want to get done. This will only take you a few minutes to do but will save you a whole lot more. You can do this for work and personal tasks. List the tasks in order of importance. If you are like me and love ticking things off a list then tick away. You will be amazed at how good you feel after ticking a few off! Break down tasks – If you ha

Career Choices

This week we are going to talk career choices. I speak to a number of people who want to change career but don’t know what they want to do or how to go about making the change. This is extremely common. Some people fall into a career they love; almost as though their path was carved out before they even knew it. Some people need a little extra help. Here are some tips that may help you if you are looking for something new but just don’t know what you are looking for or how to go about it. Ask yourself the following questions and write down your answers: What skills do you use in your current job or in your day to day life that you love? I don’t just mean skills you are good at, I mean skills