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Mind, Body and Spirit

Taking care of our mind, body and spirit ensures complete balance. What on earth does that mean? I’m going to try to explain my thoughts about our mind, body and spirit in this weeks blog. We live in times that are extremely stressed and when we are under pressure we feel like we have no time. When we have no time we sometimes make the wrong food choices, purely for ease. When we make the wrong food choices it may make us feel lethargic or hyper. This may then lead to lack of sleep or feeling that we need more sleep. Lack of sleep or sleeping too much may cause issues personally or at work. These feelings may cause emotional distress. I’ll stop now; you know what I mean I’m sure. It’s a cycl