jo-jonesNov 16, 20232 minWaking MomentsHow do you feel when you first wake up? What are your first waking thoughts? Do you dread getting out of bed? Are your first thoughts...
jo-jonesOct 15, 20232 minFear Response (Fight/Flight/Freeze)One of the first things I explain to people I support is how we actually create anger, anxiety, low mood (fight-flight-freeze), OCD etc...
jo-jonesSep 26, 20233 minLets talk Gaslighting....I support a lot of people who don’t realise that they are in an abusive relationship. Abuse comes in many forms. Gaslighting is a form of...
jo-jonesJul 17, 20231 minEssential EmotionsHi everyone, I wanted to share with you all my journey with essential oils over the past 10 months. If you want to know more or feel this...