©2015 proudly created by Jo Jones

Cheadle United Kingdom SK8 5EU

May 13, 2018

Hopefully if you have started to use these handy tools you will now be in a better place of understanding your thinking style and the thinking styles of those around you. 

Here are a few additional tips about the definition of the words people use. Take a look to unders...

April 14, 2018

In my last BLOG I talked a little about our programs / patterns. How did you get on? Did you notice any you might have?

If you struggled a little, don't worry because in this BLOG I'm including some example words a person might use for each behavioural trait. Remember y...

February 19, 2018

Meta programs help you understand how people sort and make sense of the world. They also help you understand values, beliefs and behaviours.

I make use of understanding peoples meta programs as it can help recover lost information and help loosen your model of the world...

December 12, 2017

We've talked a lot about anxiety in the last few BLOGs. This month I thought I'd share a few handy tips on how to deal with anxiety.....

How can you help yourself?

  • Talk to someone you trust

  • It is important that you understand how breathing affects our feelings....

November 13, 2017

Anxiety attacks can last between 5 and 20 minutes and can come on very quickly.

If you suffer from anxiety attacks your behaviours may include:

  • Not going out / avoiding people, places and things that cause the stress

  • Being specific about what you do, for example...

Please reload

Recent Posts

February 19, 2018

Please reload


Please reload


Please reload

Your Wellbeing BLOG
This site was designed with the
website builder. Create your website today.
Start Now