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Hi, my name is Jo.

I'm a therapist based in Cheadle Hulme.

I run my practice by tailoring each session to make it personal to you. Not everyone is the same, so the same approach doesn't always work for everyone. I use Hypnoanalysis with a blend of Hypnotherapy, NLP, Time Line Therapy, CBT and a number of other modalities and techniques to ensure effective results and help build your resilience. 

Feeling overwhelmed with life and nothing seems to lift your spirits? It might be time to seek help. Understanding how and why anger, depression, anxiety and obsessions are created is the first step to gaining back control.

 

Book an initial consultation to see how I can help.

One to One Treatment

Free Resources

I have loads of free resources that you can use for yourself or share or use to help a loved one. Take a look and if there is anything you are looking for in particular just drop me a mail and ask.

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Taking care of yourself doesn't mean 'me first' it means 'me too'.

Time to Change

I've written a book! If you have a goal or simply want to make a change in your life and want to have a go yourself then this 30 session programme is exactly what you are looking for. 

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It is never to late to be who you want to be.

Case study

depression

This is Nicola's story about her battle with depression.

Case study

Career Goals

This is Simon's story about his battle with change

Case study

anxiety

This is Sam's story about gaining control of his anxiety.

Case study

Anger

This is Gary's story about how he conquered anger.

Case study

fear

This is Jackie's story about how she overcame her fear of flying.

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